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the QUBE News

CJMQ Annual General Meeting 2021

CJMQ Membership is now FREE !

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the QUBE Announcements
Free Workshops From Mental Health Estrie
Mental Health Estrie invites you to attend their free virtual workshops
which are open to all and presented in English. This January, they will
tackle “Skills for Coping with Difficult Emotions” with returning guest
speaker Melissa Hindley, M.A, c.o, psychotherapist. Starting on
Wednesday, January 19th, “Part 1: In the Moment” teaches skills to
manage intense emotions from 7:00-8:45 pm on Zoom. On Wednesday, January
26th, the series will conclude with “Part 2: Thinking Ahead” learning to
identify the underlying causes of emotional reactions and techniques
that provide long term solutions for emotional regulation from 7:00-8:45
pm on Zoom. For more information, or to register for one or both of
these events, please visit mentalhealthestrie.com, find them on Facebook
& Instagram, email outreach@mentalhealthestrie.com, or call (819)
565-2388.
Annual HUGS Campaign
Mental Health Estrie invites you to help keep a homeless person warm this winter. From November to March, the HUGS campaign accepts donations of NEW Hats, Underwear, Gloves, Socks and Scarves and other warm articles of clothing. Our greatest needs are for warm socks, joggings, sweaters and coats – particularly for men. Items can be dropped off directly at our offices in the beige bins next to door #2 at 3355 College in Lennoxville or let us do the shopping for you – all monetary gifts are used to purchase essentials. You can also call us to schedule an in-person drop-off of items or cheques. Please make cheques payable to Mental Health Estrie and indicate HUGS on the memoline. Thank you to all for your continued support and help! For more information, phone 819-565-3777 or email mhe.info@bellnet.ca.
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Weather
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SMOG WARNING , Sherbrooke

Current Conditions: Partly Cloudy, -17.6°C

Sunday night: Increasing cloudiness. Low minus 13 with temperature rising to minus 5 by morning.

Monday: Snow or rain. High plus 4.

Monday night: Periods of snow. Low minus 12.

Tuesday: A mix of sun and cloud. High minus 13.

Tuesday night: Clear. Low minus 25.

Wednesday: Snow. High minus 3.

Wednesday night: Periods of snow. Low minus 8.

Thursday: A mix of sun and cloud. High minus 8.

Thursday night: Clear. Low minus 30.

Friday: Sunny. High minus 19.

Friday night: Clear. Low minus 26.

Saturday: Sunny. High minus 10.


Quebec News

Gatineau Que. skier Katherine Stewart-Jones trains for cross-country gold in upcoming Winter Olympics

Montrealers gather to remember 17-year-old Amir Benayad, who was shot and killed in Le Plateau

Quebec calls on thousands of public servants to help clean, distribute meals in hospitals

Quebec schools announce snow day Monday due to winter storm

National News

Neighbours use kayaks to rescue driver after car crashes through ice in Manotick, Ont.

Ottawa expects to take two days to clear roads during 'once every 10 years' snowstorm

Iqaluit seeks alternate water source after recurrence of fuel odour issue

Parents, teachers in four provinces prepare to return to class as Omicron spreads

World News

Group: Tax rich to fund vaccines for poor hit by pandemic

North Korea fires two suspected missiles in fourth launch this year

Snow, ice blasts through southern U.S. with powerful winter storm

Stunning images show aftermath of eruption and tsunami in the Pacific

the QUBE Top 10 Tracks This Week
1. North Side Benji & PJ Charlie B - 30000 Feet
2. FKB - Beautiful Fantasy
3. Scotty Kipfer - Love Like This
4. Jessica Woodlee - Burn My Baggage
5. Lili Ann De Francesco - The Great Escape
6. Alpha P - Oh No
7. Cmagic5 - Dancing On My Heart
8. deadmau5xLights - When The Summer Dies
9. Adaline - Paper Planes
10. Jutes - Broke Boy

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CJMQ tient à souligner la contribution financière du Ministère de la Culture, des Communications et de la Condition féminine du Québec.

CJMQ would like to thank the Ministère de la Culture, des Communications et de la Condition féminine du Québec for its' financial contribution.